Health Creation 2018- an Upcoming Class

On Saturday, January 6 at 11 AM I will be offering a Health Creation class for anyone who is looking for inspiration and guidance on how to make 2018 a healthier and happier one for yourself. It will be held in the 2nd floor conference room at my office building, 302 Hawthorne Ave (Route 35 N) Point Pleasant Beach, NJ.

The start of the New Year is often when people consider adopting a healthier lifestyle, however it can be challenging to do this on your own. The information we will be covering is derived from my 20+ years experience and training as a professional hypnotist and health coach. Some of the topics we will be exploring include;
-How to set goals that are motivating yet realistic.
-Identifying and overcoming potential obstacles.
-The 5 secrets of healthy eating.
-Proper ways to use encouraging self-talk.
-A new way to look at setbacks.

There will also be a guided imagery process that will help you to develop a more confident mindset. All participants will also receive a complimentary print copy of my new book Attainable Sustainable CHANGE along with a secret gift worth much more than the price of admission.

Advance prepaid registration* is required due to limited class size, which you can handle through the secure Pay Pal link below. If you have any questions, please feel free to give me a call at (732) 714-7040, I hope to see you there!

Health Creation Class-$20.18*

*Please note prepaid tuition is non-refundable, however if you cannot attend a credit can be applied to a future group or private service.

Hypnosis for Weight Loss Class Sat. 4/29 by James Malone

I will be offering a hypnosis for weight loss class on Saturday, April 29 @ 11 AM in Point Pleasant Beach. Are you struggling with creating healthy new habits of eating and increased movement in your life? 

Is so, you are in good company since public health statistics report 2 out of 3 U.S. adults are overweight or obese. This is literally an epidemic and leads to a host of preventable ills in mind and body. 

I often tell my clients, "when trying hard hasn't worked, its time to do something different." Hypnosis allows you to adopt the subconscious mindset and behaviors of a person who naturally does what is right for his or her body.

Addressing your overall stress levels is super important too since we now know that continual tension disrupts both your metabolism and your decision making process in a negative way.

During this program you will.

• Learn strategies of healthy, mindful eating. 
• Discover how to overcome procrastination toward exercise.
• Find out how to lower stress levels that lead to unhealthy choices and midriff fat storage. 
• Experience a guided hypnosis process and learn self-hypnosis.
• Receive valuable home study materials and a secret bonus gift. 

Tuition is $39* and includes valuable home study materials. Advance registration is required due to limited class size, secure your spot through the link below and I will send you a confirmation email with directions shortly. 

Sign Up Page

*Please note prepaid tuition in non-refundable. If you cannot attend credit will be given for a future group or private program

Your Axl Pic?

There was a news item a few weeks back about how Guns N' Roses vocalist Axl Rose was attempting to have unflattering pictures of himself taken down from the internet.

During the 1990's while he was fronting that famous hard rock band, Axl had the super thin physique often associated with rock stars. However, over the past decade or so he has gained a significant amount of weight.

Some individuals have used recent photos of Axl to create what are called "memes," where images and text are combined to promote some sort of message that get passed around on the internet. In his case, the memes have centered around some rather unkind "fat jokes."

Its interesting to note that weight loss efforts are frequently spurred on by either seeing a less than complimentary picture of yourself or by the prospect of an occasion where pictures will be taken such as a wedding or class reunion.

In behavioral science, this is called "away motivation"-where we move in the opposite direction of a situation that causes us pain in some way.

Away motivation can be very powerful force, but it tends to be limited in that once partial or full success has been achieved, it falls to the wayside. Another potential downside with away motivation in weight loss is that it is often shame based.

Toward motivation is when we take action in the direction of something that we want. In the case of healthy weight loss, this can be improved appearance, increased energy, better mobility and comfort, enhanced health and so on.

Now its perfectly fine if your "Axl Pic" has gotten you fired up enough to take some positive action towards a healthier lifestyle, but be sure to look at the benefits that will keep you motivated in the long run too.

A customized hypnosis program can provide you with tools that can help you achieve your healthier future.

If you ever have any questions, please feel free to connect by giving me a call at (732) 714-7040.