Tinnitus Coping Strategies-Saturday 11/14/15

To say tinnitus can cause a LOT of STRESS is an understatement. In a perfect world there would be a standard medical treatment that would just turn the ringing/buzzing off. Unfortunately, that is not an option yet.

During this free support group meeting I will be hosting on Saturday, November 14 at 11 AM, we will be exploring a number of helpful mind/body coping strategies. It will be held in the 2nd floor conference room at my office building in Point Pleasant Beach. 

Included will techniques that will show you how to:

• Detoxify the negative emotions connected to having tinnitus.
• Basic mindfulness meditation for stress relief.
• Shifts in thinking that can increase your comfort.

There will also be a guided relaxation experience for any and all who wish to participate. Although there is no fee to attend, preregistration is required due to limited seating. You may do so by calling (732) 714-7040 or via email james (at) njhypnotist.com