Hypnosis for Insomnia: New Audio Program

I just posted a new video on You Tube entitled "You Better Sleep!" Its a self-hypnosis session you can use prior to bedtime if stress, tension and anxiety have been interfering with your quality of sleep.

The audio is lifted from the track of the same name in my Creative Calm Self-Hypnosis Library which you can download a CD Baby (it will be on iTunes and Amazon shortly as well.)

Never use this audio program while driving or performing any other activity that requires you full waking attention.

If stress and tension are an ongoing problem for you, it might be a good idea to consider a series of private sessions with a professional hypnotist like myself as well. A free, 30 minute Hypnotic Strategy Session is available if you are curious, learn more by Clicking Here.

So here is the video, enjoy!