Hypnotic Halloween Memes

Below are some fun Halloween themed memes I came up with recently. Feel free to share them if you like on Instagram, Facebook, Twitter and other social media sites.

Rewind Technique and You

The Rewind Technique Review

In one of my previous postings we looked at how the allostatic response of some individuals, which is the ability to calm and rebalance after stress, can become impaired and that this often leads to a wide array of physical and emotional discomforts.

One risk factor in allostatic dysfunction is when toxic memories have not been processed correctly. Some authorities estimate up to 30% of people exposed to a traumatic event will have lingering symptoms as a result and this includes 5% of men and 10% of women in the general population.

Fearful and upsetting situations activate the body's fight or flight response and the emotions take precedent over thinking so that you will take decisive action. Careful contemplation is not a good idea when being chased by a wild dog!

For some time afterwards the sights, sounds, smells or sensations associated with the hazard may for a time trigger fear.  An example, someone exposed to an explosion may panic when they hear fireworks or a car backfire.

Under ideal circumstances, eventually the memories lose their emotional charge and become part of what is known as narrative memory. You remember what happened, but it no longer bothers you that much and the memory is not readily triggered.

However for some the memories do not get past the emotional part of the brain and sort of remained trapped there.

One sign that a memory has not undergone the healing transformation is that it will seem more fresh and vivid than other recollections from that time. Maybe years or decades have passed yet it seems like the event happened yesterday or last week.

During the past year I was fortunate enough to complete a training on what is known as the Rewind Technique, which enables people to move past the effect of toxic memories rather quickly.

Although the basic premise for the method has been around for a long time, recent refinements have been made that enable it to not only rapidly resolve upsetting memories quickly but comfortably as well. In fact, a basic premise is that if the client is experiencing stress or discomfort during the Rewind Technique, the practitioner is not doing it right.

So far I have seen very positive results by integrating this method into my practice and welcome any questions you may have about it. You can connect by calling me directly at (732) 714-7040

P.S. I know that some of my readers are involved with the healing arts too. If you would like to learn more about the Rewind Course and other helpful practitioner resources, please visit, http://www.unk.com/blog/free-therapy-techniques/?6792

P.S.S. If you could use one of the links below to share this post on your social media it would be greatly appreciated and could possibly help someone struggling with difficult memories.

The Hourglass

Have you ever watched an old time hourglass when you flipped it and the sand flowed from top to bottom?

Unlike modern timepieces that operate with a very consistent rhythm, the sand in an hourglass moves very slowly at first and then picks up speed near the end.

If you tried to push down on the sand at the beginning in order to speed things up, your pressure would actually cause the sand to jam in the narrow neck and its flow would grind to a halt.

In my travels I have heard how this can be a metaphor for why it is not a good idea to try to rush the things we are trying to accomplish.

Often  our initial progress towards a worthwhile goal or creating a new habit can be slower than we like, but this is all part of the process.

For example, trying to lose weight can be a very frustrating process yet most of the so-called shortcuts I have heard of over the years are ineffective in the long run and there have been certain potions, pills and extreme diet/exercise regimens that turned out to be quite harmful.

Nothing has been proven to work better than consistent healthy eating and regular physical activity.

It can be a slow go at times but with a bit of faith and persistence momentum will eventually kick in.

This holds true with anything worthwhile you intend to accomplish. It's great to be excited about a reaching a goal, but often it is a marathon rather than a sprint towards the finish line, pace yourself.

If you need some help getting in the flow of things, I am here to help. A free, confidential phone consultation is available by calling (732) 714-7040 or you can connect at http://www.njhypno.com.

Is Hypnosis Right for You? A Free E-Book

NJ Hypnotist: Free Information

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This primer will help you make an informed decision on whether a hypnosis counseling program would be a good fit for you as it has been for many other people. Grab your copy through the link below.

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P.S. Please feel free to share this report with anyone else you know who may be interested too.