Physical Interventions for Stress Relief

Professional hypnotists have long known about the mind/body connection and modern neuroscience is providing proof that your thoughts and emotions have a tangible effect on the body.

If you are a drawn into a book or movie where the main character has a twitchy fly land on their nose, chance are your nose may begin to itch too. (strange I just had to itch my nose right now as I am writing this).

This is because the subconscious mind (which controls our automatic responses) does not distinguish between a real and a vividly imagined experience.

So when we dwell on negative events from the past or project worries about the future, the body undergoes the same physical responses as if the problem was happening right now. This response is called “fight or flight” where the body releases adrenaline and other stress hormones to prepare for a do or die situation.

The problem is that if you don’t engage in vigorous physical activity at that time, the stress hormones don’t get discharged and can cause significant physical and emotional problems over time. 

Also, the short-term negative sensations they create (tight muscles, stomach upset, racing heart, etc.) can become a feedback loop that reinforces the perception that you are a naturally anxious person.

So what can be done on the physical plane to mitigate stress.

• Regular exercise within the limits of your current physical condition-consult with a physician to find out what this is, especially if you are older and/or have health challenges.
• Slow rhythmic breathing, I demonstrate the 4-7-8 breath in this video.
• Practice good posture. Slouching promotes a negative mental outlook as I describe in this article Is This Everyday Activity Getting You Down.
• Eat well:  veggies, fruits and whole grains are rich in the minerals that are needed to keep to keep your nervous system operating well. Take it easy on processed sugar and alcohol as they deplete your b-vitamins.

In addition, learning mindfulness and self-hypnosis can help as well. If you have any questions, I am here to help. A free, confidential phone consultation is available by calling (732) 714-7040.