Showing posts with label school stress anxiety nj. Show all posts
Showing posts with label school stress anxiety nj. Show all posts

Wednesday, September 6, 2017

The Egg Rescuer-A Back to School Story

Like a lot of parents, I experienced a mixture of excitement and apprehension sending the kids off to begin a new school year this week. While it is natural to worry a bit, its also important to step back and let the young people in your life struggle a bit with their challenges in and out of the classroom.

Which reminds me of a story...

Once there was a teenage girl who absolutely loved animals and she became a volunteer at an animal rescue center. She was very responsible and everyone appreciated the enthusiastic help she provided.

In the center was an incubator for bird eggs that had been abandoned by the mother or had fallen out the nest. For the past week there had been a large specimen in the incubator that had captured the girl's fascination.

What was the bird going to look like when it hatched? On this particular day she noticed the thin, flexible egg shell popping up slightly in one spot and then another-the baby bird was trying to peck his way out!

Excited, she took out her pocket knife and was going to carefully help her little bird friend escape from the egg until a voice behind cried out STOP! It was the director of the animal rescue center and she said, "thank goodness I caught you before its too late. I know you meant well, but that bird needs to struggle before it hatches or it won't be strong enough to survive afterward."

Happily the baby bird pecked his way out of the egg two days later and went on to be strong and healthy.

This story and others can be found in my e-book Hypnotic Storytelling, available at Amazon and other online booksellers.

P.S. If you or a younger chicken in your life could use some help, please feel free to connect with me by calling (732) 714-7040.

Wednesday, August 26, 2015

Back to School Stress?

As the summer season is winding down here at the Jersey Shore, I am reminded of my younger years when hearing the term "back to school" filled me with a certain dread-although as a parent it now creates quite a different emotion!

A small amount of back to school anxiety is normal as all the unknowns about the coming year such as "what will the new teachers be like?" or "will I be able to handle the work?" can challenge your child's confidence level.

Yet in some instances the child's level of stress gets to the point where it becomes a major problem and interferes with quality of life at home and school.

Over the years I have enjoyed working with students from middle school up to college age when it comes to academic-related stress for two major reasons.

First, younger people are naturally imaginative and this allows them to much more receptive to experiencing the process of hypnosis.

Second, learning about self-hypnosis and mindfulness is a tool that can serve a person well for the rest of his or her life.

I often wish I had learned earlier on in life that:

  • The unconscious mind automatically acts out patterns, images and beliefs whether they are good, bad or neutral-so you need to be careful what you dwell upon!
  • That the unconscious mind reacts to vividly imagined experiences as if they were real. The good news is that the same mental dynamic that provokes fear and stress can also create calm and confidence-you do have a choice. 
  • The basic tenet of mindfulness: learning to be more in the moment and realizing that as long as I am breathing, right now I am OK.
Please feel free to connect if you have a younger family member who could use some help in developing relaxation skills and greater self-confidence by calling for a free, confidential consultation at (732) 714-7040.