I am proud to announce the release of my latest book Attainable Sustainable CHANGE. It's your guide to creating a healthy eating, exercise and stress relief program that you can actually stick with.
It comes from my training as both a professional hypnotist and health coach and encourages you to look at the lifestyle modifications you wish to make from a perspective that does not consider the mind and body separate.
When trying harder hasn't worked, isn't time to do something different?
Considerable attention is given on developing the mindset of health creation. Topics include:
- Connecting with your deeper motivation.
- Overcoming obstacles.
- Empowering self-talk
- Safe nutritional and exercise guidelines.
- Lapse and relapse prevention.
https://www.amazon.com/dp/B0776FFRYZ
Digital formats other than the Kindle can be found at Smashwords:
https://www.smashwords.com/books/view/757484
P.S, The contents of this book are also at the heart of the 6 Week Attainable Sustainable Change program I offer, details at https://www.njhypno.com/health-coaching
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