Tinnitus Coping Tip #6

Tinnitus Help NJ

Although it is often not possible to pinpoint the exact cause of someone's tinnitus, there are certain behaviors and situations that can aggravate the symptoms.

For example, most folks with tinnitus know its important to avoid prolonged exposure to loud noise and that they should use hearing protection when going to a concert or using power tools.

Another potential problem scenario is encountered during flight if your ear and Eustachian tubes cannot adjust properly to the changes in air pressure, this is known as barotrauma or airplane ear and can be quite painful.

I've encountered a number of individuals who state that their ringing or buzzing was made worse by flight. Although travel is a wonderful tonic for the body and mind, do take precautions to minimize any potential problems.

According to the Mayo Clinic website you should follow these tips to avoid airplane ear:

• Yawn and swallow during ascent and descent. Yawning and swallowing activate the muscles that open your Eustachian tubes. You can suck on candy or chew gum to help you swallow.
• Use the Valsalva maneuver during ascent and descent. Gently blow, as if blowing your nose, while pinching your nostrils and keeping your mouth closed. Repeat several times, especially during descent, to equalize the pressure between your ears and the airplane cabin.
• Don't sleep during takeoffs and landings. If you're awake during ascents and descents, you can do the necessary self-care techniques when you feel pressure on your ears.
• Reconsider travel plans. If possible, don't fly when you have a cold, sinus infection, nasal congestion or ear infection. If you've recently had ear surgery, talk to your doctor about when it's safe to travel.
• Use filtered earplugs. These earplugs slowly equalize the pressure against your eardrum during ascents and descents. You can purchase these at drugstores, airport gift shops or your local hearing clinic.
• Use an over-the-counter decongestant nasal spray. If you have nasal congestion, use a nasal decongestant about 30 minutes to an hour before takeoff and landing. Avoid overuse, however, because nasal decongestants taken over several days can increase congestion.
• Use oral decongestant pills cautiously. Oral decongestants may be helpful if taken 30 minutes to an hour before an airplane flight. However, if you have heart disease, a heart rhythm disorder or high blood pressure, or if you've experienced possible medication interactions, avoid taking an oral decongestant unless your doctor approves. If you're a man older than age 50, you may experience serious side effects after taking decongestants containing pseudoephedrine (Actifed, Sudafed) such as urinary retention, especially if you have an enlarged prostate. If you're pregnant, talk to your doctor before taking oral decongestants.
• Take allergy medication. If you have allergies, take your medication about an hour before your flight.

If you're prone to severe airplane ear and must fly often, your doctor may surgically place tubes in your eardrums to aid fluid drainage, ventilate your middle ear, and equalize the pressure between your outer ear and middle ear.

Reference for this article:

http://www.mayoclinic.org/diseases-conditions/airplane-ear/manage/ptc-20200663

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