Self-hypnosis is a wonderful tool to help you in alleviating unhealthy stress and to program yourself toward greater success and optimism.
Way back in 1995 I took my initial training as a professional hypnotist with the late Dr. Richard Harte, who strongly advocated making self-hypnosis a part of your daily routine.
One self-hypnosis script he developed has remained a favorite of mine all these years later. I have incorporated it into an audio mp3 and PDF guide so that you can learn it too.
You can access your fee copy at my Online Store.
P.S. Feel free to connect if you have any questions, the telephone number here is (732) 714-7040.
